The Importance of Early Hammertoe Treatment
You don’t need to wait until your hammertoe gets worse before reaching out for help. The sooner you get treatment, the better! Read on to learn three reasons early hammertoe treatment is so important.
How to Manage Pain After Twisting Your Ankle
Twisting your ankle 涓� also referred to as a sprained ankle 涓� is one of the most common ankle injuries with over diagnosed each year. Sprained ankles affect athletes and non-athletes alike and can quickly take you out of commission.
Our team of board-certified podiatrists knows that ankle sprains can be debilitating, and not just for the short-term. Not only do acute ankle sprains cause pain and disability, but they also cause long-term issues. Left untreated, ankle sprains can lead to chronic ankle pain, increased ankle instability, and even
Read on as our team at 91桃色视频, PC, shares practical tips for managing pain and how we can provide long-term relief here in Midtown and Downtown Manhattan.
Use the RICE method
The RICE method stands for rest, ice, compression, and elevation. Together, the components of the RICE method can help reduce swelling and manage pain.
Rest
Allow your ankle time to rest by avoiding putting weight on it. If you sprain your ankle while you’re hiking in one of the many New York state parks, you can create a with a large tree branch and an extra shirt or sweatshirt.
If you sprain your ankle while playing a sport, remove yourself from the game. Avoiding putting weight on your ankle is your first line of defense against exacerbating your pain.
Ice
Apply an ice pack for 15-20 minutes at a time to reduce swelling. Keep a thin towel, such as a tea towel, between your skin and the ice pack. Stock your first-aid kit with single-use ice packs so you’ll always have one on hand.
Compression
Compression with an elastic bandage can provide support. Keep a compression wrap in your first aid kit and
Elevation
Elevate your ankle above heart level to help minimize swelling. You can do this by lying down on a bed or couch and propping pillows under your injured ankle.
Take over-the-counter pain relief medication
Non-prescription pain relievers such as ibuprofen or acetaminophen can be effective in reducing pain and inflammation. Always follow the recommended dosage and consult our team if you have any concerns or existing health conditions.
Try bracing
Stabilize your ankle with a brace or athletic tape. This helps limit movement, provides support to your injured ligaments, and prevents further damage. Your brace or splint should be snug but not too tight to avoid restricting blood flow.
When at-home pain management methods aren’t enough
If your pain isn’t managed with these options, your 91桃色视频, PC, provider may prescribe medication. While medication helps manage your pain, it doesn’t heal your tendons. Our team may recommend radial extracorporeal shock wave therapy to help achieve both of those goals.
show that radial extracorporeal shock wave therapy can help the soft tissues in your ankle heal, which helps prevent pain from long-term ankle issues.
For severe ankle injuries, you may benefit from surgery to help your ankle heal and prevent chronic problems.
If you have a twisted ankle, don’t suffer in silence. Schedule your appointment with our team today to explore your treatment options.
You Might Also Enjoy...
Why do my toenails turn black from running? Important information regarding causes, treatment, and p
Are black toenails slowing your enjoyment of your runs? You're not alone!
Discover what causes this common runner's issue, how to treat it, and, most importantly, how to prevent it.
5 Invaluable Benefits of Custom Orthotics for Diabetic Foot Care
In observance of American Diabetes Month, let’s talk about your feet! Specifically, how diabetes affects your feet and the five benefits of including custom orthotics in your diabetic foot care routine.
How to Prevent Chronic Instability After a Severe Ankle Sprain
One severe ankle sprain is bad enough, but when you have chronic ankle instability, you’re at risk for more sprains. Read on to learn seven strategies for preventing ankle instability and future re-sprains.
Do Bunions Require Surgery?
Bunions — those bumps that protrude from the base of your big toe — cause nothing but misery, but do they always require surgery? Not necessarily! Read on to learn about the nonsurgical and surgical options for bunions.
How to Stop Your Neuroma from Worsening
A neuroma is nothing short of painful, and if you’ve got one, you’re likely looking for ways to stop it from getting worse. Continue reading to learn five steps for managing your symptoms and what you can do when you need more relief.